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Lentils are legumes along with other types of beans.

They grow in pods that contain either one or two lentil seeds that are round, oval or heart-shaped disks and are oftentimes smaller than the tip of a pencil eraser.

Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber.

Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Lentils also provide good to excellent amounts of seven important minerals, our B-vitamins, and protein—all with virtually no fat. Just 230 calories for a whole cup of cooked lentils. Check a chart of the fiber content in foods; you'll see legumes leading the pack.

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Compared to other types of dried beans, lentils are relatively quick and easy to prepare.

They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value and are available throughout the year.

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